Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|939 Comments

Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

It’s getting colder outside, but that doesn’t mean we have to stop grilling! This week Jen and Sue show you some of their favorite ways to get their grill on and stay nice and warm indoors!

Shrimp Kabobs
Grilled Venison Medallions
Caprase Salad

What type of grills did we use?
We used a tabletop grill and a coated cast iron […]

By |October 6th, 2015|Blog, Episodes|251 Comments

Bariatric-Friendly Salads!

Bariatric-Friendly salads are the way to go to get both your protein and your veggies! Check out Jen’s version¬†of Pinterest-Favorite salad-in-a-jar and Sue’s jazzed-up Tuna Salad! Recipes up tomorrow!

By |September 17th, 2015|Blog, Episodes|397 Comments

Tasty Tuesday! Spring Rolls

Spring is here! The weather is getting warmer, the birds are singing in the trees, and the rains are a-fallin’!¬†
When Jen was a little girl, we lived next to an amazing Vietnamese couple. The woman was beautiful and loved children – Jen spent a lot of time over there as a kid!
She was always cooking, […]

By |April 29th, 2015|Blog, Recipes|282 Comments

How To Boil Shrimp

Boiled shrimp is a staple in many, many bariatric kitchens. Not only do they make a great quick, high-protein snack in a go, but they’re great to have on hand to toss into a sautee, soup, or salad! There are several ways to do it. Jennifer and Suzette both have their own versions. Here, […]

By |February 23rd, 2015|Recipes|268 Comments

Mexican Shrimp Cocktail

This is a favorite from our local Mexican restaurant. The owner was kind enough to give us the recipe. We modified it slightly to make it more bariatric friendly. We have two versions here – the full recipe and a single-serve version!

Full Recipe:
1 pound shrimp – any size
1 quart of tomato juice with clam […]

By |February 23rd, 2015|Recipes|381 Comments

Jen’s Avacado Salad with Shrimp

This is a great summer salad! The way it is now, it would be a side dish. Add more shrimp or other protein and it makes a great main course! **TIP** If you don’t like cilantro or onion, feel free to leave them out! The recipe is still a great one!

Juice of 1 […]

By |February 23rd, 2015|Recipes|255 Comments

Jen’s Shrimp Saute

This is one of my personal go-to recipes when I’m home alone and need a quick lunch! And boy is it quick. Pan to plate in about 5 minutes! You can change up the veggies to anything you like – everything works great here! Broccoli, carrots, bell peppers, kale … Whatever you like! Make it […]

By |February 23rd, 2015|Recipes|779 Comments

Jen’s Shrimp Hearts with Garlic-Lemon Marinade

As Seen On: Episode Be My Valentine

Since doing this recipe on the show, I keep these little puppies on hand to munch on throughout the day. They’re a GREAT protein boost, and INSANELY flavorful to boot! Plus, they’re just as awesome chilled (cocktail sauce, anyone?) …

Serves 2

Juice of 1 lemon
2 garlic […]

By |February 23rd, 2015|Recipes|855 Comments