Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|939 Comments

Life After WLS – Surviving the Liquid and Pureed Phases

Welcome to our new blog series, “Life after WLS”! We are happy to have you here! This series is going to focus on what life is like after bariatric surgery, from the time you come home until years out!

This weeks topic:
Surviving the Liquid and Pureed Phase

When you come home from the hospital it is likely […]

By |February 23rd, 2016|Blog, Commentary, News, Recipes, Recipes|1,117 Comments

Protein Donuts with Cream Cheese Icing

1/2 C Unflavored Protein Powder + 1/2 C Sugar Substitute (OR 1/2 C Vanilla Protein Powder + 1/4 C Sugar Substitute)
1/2 C Gluten Free Baking Mix
1 C ground almond meal
1 tsp baking powder
2 tsp cinnamon
1/4 tsp salt
1 egg
no-sugar-added pie filling (we used cherry)
1 tsp vanilla

Pre-heat oven to 325

Directions:
Mix all ingredients […]

By |February 23rd, 2015|Recipes|708 Comments

Sue’s Protein Blueberry Smoothie

Protein drinks and smoothies don’t have to be scary! In this version, Sue gives it a blueberry pie flavor using real blueberries and ups the protein by adding Greek yogurt. This is a thicker shake and a little more savory. If desired, add some sweetener to the mix.

1 serving protein powder of choice (we […]

By |February 23rd, 2015|Recipes|220 Comments

Jen’s Protein Peach Smoothie

Protein drinks don’t have to be scary anymore! Jen adds peaches to this one. Using the vanilla chai flavored powder gives the mix a little bit of a peach cobbler flavor. If using plain vanilla powder, try adding a dash of cinnamon!

1 serving protein powder of choice, prepared according to package directions (we used […]

By |February 23rd, 2015|Recipes|216 Comments