Cheese! New Episode!

Cheese has become one of the most prominent Bariatric staples. This episode, we show you some neat tricks to do with it to keep things fresh and interesting. As a bonus, BOTH recipes are completely kid-friendly (my kids ask for the cheese sticks all the time). Enjoy!

By |November 10th, 2015|Episodes|Comments Off on Cheese! New Episode!

Motivational Monday! It’s OK To Throw It Away!!

By Jennifer

“Clean your plate!”
How many times did you hear that as a child?
Or this, “You’re not getting any desert until you eat everything!”
How many kids are being made to feel like that have to eat everything in front of them in order to be rewarded?
This is a parenting practice that I’m firmly against (but that’s […]

By |October 12th, 2015|Blog, Commentary|Comments Off on Motivational Monday! It’s OK To Throw It Away!!

Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

It’s getting colder outside, but that doesn’t mean we have to stop grilling! This week Jen and Sue show you some of their favorite ways to get their grill on and stay nice and warm indoors!

Shrimp Kabobs
Grilled Venison Medallions
Caprase Salad

What type of grills did we use?
We used a tabletop grill and a coated cast iron […]

By |October 6th, 2015|Blog, Episodes|Comments Off on Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

Motivational Monday: Quitters Never Win!

By Jennifer

Staring at this computer screen, listening to Matt Redman serenade me with 10,000 Reasons, my heart is so full. I am so very blessed.

I have a story to tell.
A few weeks ago, well actually a few months ago, I decided I was going to quit doing 7 Bites. It wasn’t going anywhere, I thought. […]

By |October 5th, 2015|Blog, Commentary|Comments Off on Motivational Monday: Quitters Never Win!

Bariatric-Friendly Salads!

Bariatric-Friendly salads are the way to go to get both your protein and your veggies! Check out Jen’s version of Pinterest-Favorite salad-in-a-jar and Sue’s jazzed-up Tuna Salad! Recipes up tomorrow!

By |September 17th, 2015|Blog, Episodes|Comments Off on Bariatric-Friendly Salads!

Cook With Your Kids!

By Jennifer

When I was younger, I didn’t cook with my mom the way I did when I was older. Rather, I cooked with my Dad! My mom was working her own business, and would often spend evenings seeking out clients or attending meetings, so often me, my brothers, or my Dad would handle dinner. I […]

By |September 4th, 2015|Blog, Commentary|Comments Off on Cook With Your Kids!

Why Do We Stall?

By Suzette

After having a conversation with my son, who is not a bariatric patient, I realized that stalls are the bane of the bariatric patients existence.

Well, at least they make us feel like we are not winning the battle against obesity.

I lost most of my weight in the first six months with my doctor telling […]

By |September 2nd, 2015|Blog, Commentary|Comments Off on Why Do We Stall?

Meatballs with Zucchini Ribbons

This dish is not only delicious, it’s also healthy, protein-rich, and pretty simple to make! Zucchini is a staple in many bariatric and low-carb eating plans, and meatballs are always a great way to get in protein in perfect portions. 

*NOTE – I use whole wheat bread crumbs in this recipe. If you are completely low-carb/gluten […]

By |August 18th, 2015|Blog, Recipes|Comments Off on Meatballs with Zucchini Ribbons

I Can’t Do It All – Part 2

By Jennifer

I never intended for this to be a two-parter, as you could probably guess from my first post. But I had an experience last week that led to the realization that I still have hangups about asking for help in my life. I wanted to share this experience with you.

I don’t talk about it, […]

By |July 22nd, 2015|Blog, Commentary, Commentary|Comments Off on I Can’t Do It All – Part 2

I Can’t Do It All

By Jennifer


As a work at home mom, I have a lot on my plate. Trying to homeschool my kids, keep the house clean, and run two businesses all while not losing my sanity is hard enough as it is. Add in events, parties, church functions, and attempting to get some down time in … and […]

By |July 13th, 2015|Blog, Commentary|Comments Off on I Can’t Do It All