Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|0 Comments

Bariatric-Friendly Salads!

Bariatric-Friendly salads are the way to go to get both your protein and your veggies! Check out Jen’s version of Pinterest-Favorite salad-in-a-jar and Sue’s jazzed-up Tuna Salad! Recipes up tomorrow!

By |September 17th, 2015|Blog, Episodes|0 Comments

Meatballs with Zucchini Ribbons

This dish is not only delicious, it’s also healthy, protein-rich, and pretty simple to make! Zucchini is a staple in many bariatric and low-carb eating plans, and meatballs are always a great way to get in protein in perfect portions. 

*NOTE – I use whole wheat bread crumbs in this recipe. If you are completely low-carb/gluten […]

By |August 18th, 2015|Blog, Recipes|1 Comment

Retribution Stew

Because Jen’s Dad, brother, and daughter are all hunters, we always end up with enough venison to last almost a full year by the end of deer hunting season. Paired up with savory winter veggies such as sweet potatoes and parsnips, it delivers a hearty, soul-satisfying stew. Don’t let the venison scare you away, though. […]

By |February 23rd, 2015|Recipes|0 Comments

Meat-za Bites

Once upon a time, there was a girl that loved pizza. So much so that she could eat half a large pie in one sitting. Then, she had WLS and couldn’t eat that pizza anymore. But she thought outside the box and put her favorite toppings together to make a savory, delectible bite that will […]

By |February 23rd, 2015|Recipes|0 Comments

Jen’s Super Sliders

This receipe is so quick and easy – and SO delicious!

1 lb. Lean Ground Beef
1/4 C bottled steak sauce of choice
cheddar cheese that has been sliced into 1/4 in. thick slices and cut to slider size (optional)
slider buns or good soft rolls (optional)

Combine beef and steak sauce.
Using an ice cream scoop, portion […]

By |February 23rd, 2015|Recipes|0 Comments

Jen’s Zucchini Lasagna

This is a little different in the way of recipes. This particular recipe is for a single serving, so there’s going to be a lot of “pre-prep” going on. For example, slicing the zucchini and browning the sausage would be done ahead. You can, of course, do this in larger batches, but the proportions we […]

By |February 23rd, 2015|Recipes|0 Comments

Sue’s Irish Stout Braised Beef Ribs

2 lbs Beef Short Ribs
2 onions, sliced
1 can Guinness or other Irish stout beer
1 box beef broth
Salt and Pepper to taste

Heat 2 tsp oil in a skillet and heat over high heat. Add ribs and brown on all sides.
Place ribs into crock pot and cover with onions.
Add beer and broth and seasonings.
Cook on […]

By |February 23rd, 2015|Recipes|0 Comments

Sue’s Venison Medalions with Blackberry Sauce

As Seen On: Be My Valentine

If you don’t hunt or don’t have access to venison, a great substitute is beef or lamb – this recipe also works great with pork or poultry, though, so don’t feel like you have to limit yourself to red meat!

Marinade
½ Cup Wine of your choice
½ Cup of Vegetable […]

By |February 23rd, 2015|Recipes|0 Comments