Zoodles!!

We took the guess work out of Zoodles!!

Zoodles (zucchini noodles) are a huge trend in the low-carb, ketogenic, paleo, and gluten free lifestyles. They’re all over Pinerest and Facebook and there are all kinds of gadgets to help with making them.

Zoodle Tips:
*Sautee them instead of boiling them to help keep them from getting soggy and […]

By |January 10th, 2017|Blog, Episodes, Episodes|Comments Off on Zoodles!!

Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|Comments Off on Kidz Bitez – Cook With Your Kids Challenge!

Recipes! BARIATRIC FRIENDLY PANCAKES!

We made pancakes!
Check out our video cooking up these babies here!

Sue’s More Traditional Pancake Recipe
1 C almond flour
1/2 C whole wheat flour
1 T no-calorie sweetener (we used Splenda)
4 tsp baking powder
1/2 C pecans
2 T coconut oil or butter
1 egg
1 cup milk (we used Fairlife brand)
Pinch salt
Combine all ingredients in a bowl. Cook by the 1/4 […]

By |December 2nd, 2016|Blog, Recipes, Recipes|Comments Off on Recipes! BARIATRIC FRIENDLY PANCAKES!

Brand New Video! Bariatric Pancakes!

Pancakes are back! We have two bariatric-friendly versions to satiate that craving!

By |December 2nd, 2016|Blog, Episodes, Episodes|Comments Off on Brand New Video! Bariatric Pancakes!

Life After WLS – Surviving the Liquid and Pureed Phases

Welcome to our new blog series, “Life after WLS”! We are happy to have you here! This series is going to focus on what life is like after bariatric surgery, from the time you come home until years out!

This weeks topic:
Surviving the Liquid and Pureed Phase

When you come home from the hospital it is likely […]

By |February 23rd, 2016|Blog, Commentary, News, Recipes, Recipes|Comments Off on Life After WLS – Surviving the Liquid and Pureed Phases

Cheese! New Episode!

Cheese has become one of the most prominent Bariatric staples. This episode, we show you some neat tricks to do with it to keep things fresh and interesting. As a bonus, BOTH recipes are completely kid-friendly (my kids ask for the cheese sticks all the time). Enjoy!

By |November 10th, 2015|Episodes|Comments Off on Cheese! New Episode!

Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

It’s getting colder outside, but that doesn’t mean we have to stop grilling! This week Jen and Sue show you some of their favorite ways to get their grill on and stay nice and warm indoors!

Recipes:
Shrimp Kabobs
Grilled Venison Medallions
Caprase Salad

What type of grills did we use?
We used a tabletop grill and a coated cast iron […]

By |October 6th, 2015|Blog, Episodes|Comments Off on Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

Bariatric-Friendly Salads!

Bariatric-Friendly salads are the way to go to get both your protein and your veggies! Check out Jen’s version of Pinterest-Favorite salad-in-a-jar and Sue’s jazzed-up Tuna Salad! Recipes up tomorrow!

By |September 17th, 2015|Blog, Episodes|Comments Off on Bariatric-Friendly Salads!

Meatballs with Zucchini Ribbons

This dish is not only delicious, it’s also healthy, protein-rich, and pretty simple to make! Zucchini is a staple in many bariatric and low-carb eating plans, and meatballs are always a great way to get in protein in perfect portions. 

*NOTE – I use whole wheat bread crumbs in this recipe. If you are completely low-carb/gluten […]

By |August 18th, 2015|Blog, Recipes|Comments Off on Meatballs with Zucchini Ribbons

Tasty Tuesday! Spring Rolls

Spring is here! The weather is getting warmer, the birds are singing in the trees, and the rains are a-fallin’! 
When Jen was a little girl, we lived next to an amazing Vietnamese couple. The woman was beautiful and loved children – Jen spent a lot of time over there as a kid!
She was always cooking, […]

By |April 29th, 2015|Blog, Recipes|Comments Off on Tasty Tuesday! Spring Rolls