Bariatric-Friendly Salads!

Bariatric-Friendly salads are the way to go to get both your protein and your veggies! Check out Jen’s version of Pinterest-Favorite salad-in-a-jar and Sue’s jazzed-up Tuna Salad! Recipes up tomorrow!

By |September 17th, 2015|Blog, Episodes|Comments Off on Bariatric-Friendly Salads!

Meatballs with Zucchini Ribbons

This dish is not only delicious, it’s also healthy, protein-rich, and pretty simple to make! Zucchini is a staple in many bariatric and low-carb eating plans, and meatballs are always a great way to get in protein in perfect portions. 

*NOTE – I use whole wheat bread crumbs in this recipe. If you are completely low-carb/gluten […]

By |August 18th, 2015|Blog, Recipes|Comments Off on Meatballs with Zucchini Ribbons

Tasty Tuesday! Spring Rolls

Spring is here! The weather is getting warmer, the birds are singing in the trees, and the rains are a-fallin’! 
When Jen was a little girl, we lived next to an amazing Vietnamese couple. The woman was beautiful and loved children – Jen spent a lot of time over there as a kid!
She was always cooking, […]

By |April 29th, 2015|Blog, Recipes|Comments Off on Tasty Tuesday! Spring Rolls

Tasty Tuesday! How To Make Won-Ton Cups – STEP BY STEP!

We hope you found this pictorial helpful!
What do you fill YOUR won ton with? Visit our Facebook Group or shoot us an email at SevenBitesShow@gmail.com and let us know!

By |March 10th, 2015|Recipes|Comments Off on Tasty Tuesday! How To Make Won-Ton Cups – STEP BY STEP!

No Cook Night! Bariatric Friendly Fajita Chicken Salad

Fajitas are a favorite. We took it and changed it slightly to turn it into a refreshing, fresh salad! Don’t like it cold? Feel free to heat it up!

By |February 23rd, 2015|Episodes|Comments Off on No Cook Night! Bariatric Friendly Fajita Chicken Salad

Fajita Chicken Salad

This is a no-cook meal that is so simple and easy ANYONE can do it. Check your produce department for pre-sliced veggies to make it even simpler!

1 bag frozen pre-seasoned chicken strips, thawed
2 bell peppers (any color) sliced
1 onion, sliced
1 poblano pepper, sliced (optional)
about 1/3 C lime juice
about 1/2 C olive oil
fajita seasoning to taste

Combine […]

By |February 23rd, 2015|Blog, Recipes|Comments Off on Fajita Chicken Salad

Avocado Mousse

This recipe is for the adventurous, but is really rich and deeply chocolatey! This is also a great one for those that are clean-eating or paleo (substitutions for these lifestyles are offered in the ingredients section!)

Ingredients

3 ripened avocados (to tell if they’re ripe, give them a tiny squeeze. They should give just slightly. […]

By |February 23rd, 2015|Recipes|Comments Off on Avocado Mousse

Lime Ricotta Cream

If you are someone that doesn’t care for or can’t have chocolate, this is the lime version of our ricotta cream. If you prefer, you can substitute the lime for lemon, orange, or another citrus fruit of your choice! Remember, if you add the lime juice to add it at the LAST MINUTE because otherwise, […]

By |February 23rd, 2015|Recipes|Comments Off on Lime Ricotta Cream

Chocolate Ricotta Cream

This is such a quick and easy recipe. If you have a food processor, it turns out unbelievable silky and smooth. If you don’t, then let the ricotta and cream cheese come to room temperature and mix it up with a fork. Either way, it turns out to be chocolatey goodness that resembles a good […]

By |February 23rd, 2015|Recipes|Comments Off on Chocolate Ricotta Cream

Pumpkin Pie Bites in Filo Cups

Filo cups are a bariatric dessert lovers dream. We can indulge slightly without the heavy feel of pie dough or cake on our tiny tummies! It’s okay to indulge during the holidays!

Heat oven to 350 degrees.

1 Box of uncooked filo dough thawed (takes about 1 hour)
½ stick of butter melted
1 pastry brush

[…]

By |February 23rd, 2015|Recipes|Comments Off on Pumpkin Pie Bites in Filo Cups