Zoodles!!

We took the guess work out of Zoodles!!

Zoodles (zucchini noodles) are a huge trend in the low-carb, ketogenic, paleo, and gluten free lifestyles. They’re all over Pinerest and Facebook and there are all kinds of gadgets to help with making them.

Zoodle Tips:
*Sautee them instead of boiling them to help keep them from getting soggy and […]

By |January 10th, 2017|Blog, Episodes, Episodes|175 Comments

**NEW** Mini E Cookbooks are Here!!

By |December 12th, 2016|Blog, Commentary, Commentary, News|0 Comments

Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|87 Comments

COMING SOON!! New Mini E-Cookbook Collection!!

We are so excited to announce the launch of our new Mini E-Cookbook Collection!
Three cookbooks specially designed for Bariatric Patients  with a lot of fun and variety to keep you from getting burned out and bored!
So without further ado …

COMING SOON!!
Meat Bite Madness
Won Ton Wonderland
and
Slider Showdown!
Each E-Book contains 20 brand-new recipes full of fun and […]

By |December 7th, 2016|Blog, Commentary, Commentary, News|82 Comments

Recipes! BARIATRIC FRIENDLY PANCAKES!

We made pancakes!
Check out our video cooking up these babies here!

Sue’s More Traditional Pancake Recipe
1 C almond flour
1/2 C whole wheat flour
1 T no-calorie sweetener (we used Splenda)
4 tsp baking powder
1/2 C pecans
2 T coconut oil or butter
1 egg
1 cup milk (we used Fairlife brand)
Pinch salt
Combine all ingredients in a bowl. Cook by the 1/4 […]

By |December 2nd, 2016|Blog, Recipes, Recipes|69 Comments

Brand New Video! Bariatric Pancakes!

Pancakes are back! We have two bariatric-friendly versions to satiate that craving!

By |December 2nd, 2016|Blog, Episodes, Episodes|78 Comments

Brand New Video! Nana Puddin’!

Check our our latest video here!
And HERE’S THE RECIPE!
Slap Yo’ Mama Nana Puddin’
(Our version of Paula Deen’s Not Yo’ Mama’s Banana Pudding)
4 servings
2 sugar free vanilla pudding cups (any brand works)
1/2 C softened cream cheese
1 C whipped cream or whipped topping (may use sugar-free)
1 small banana, sliced
Pepperidgege Farms Chessman Cookies, crushed (you may use sugar-free […]

By |December 2nd, 2016|Blog, Episodes, Episodes, Recipes, Recipes|2 Comments

Life After WLS – Surviving the Liquid and Pureed Phases

Welcome to our new blog series, “Life after WLS”! We are happy to have you here! This series is going to focus on what life is like after bariatric surgery, from the time you come home until years out!

This weeks topic:
Surviving the Liquid and Pureed Phase

When you come home from the hospital it is likely […]

By |February 23rd, 2016|Blog, Commentary, News, Recipes, Recipes|81 Comments

Cheese! New Episode!

Cheese has become one of the most prominent Bariatric staples. This episode, we show you some neat tricks to do with it to keep things fresh and interesting. As a bonus, BOTH recipes are completely kid-friendly (my kids ask for the cheese sticks all the time). Enjoy!

By |November 10th, 2015|Episodes|84 Comments

Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

It’s getting colder outside, but that doesn’t mean we have to stop grilling! This week Jen and Sue show you some of their favorite ways to get their grill on and stay nice and warm indoors!

Recipes:
Shrimp Kabobs
Grilled Venison Medallions
Caprase Salad

What type of grills did we use?
We used a tabletop grill and a coated cast iron […]

By |October 6th, 2015|Blog, Episodes|0 Comments