Chicken Fajita Rolls-Ups

One of the things we love the most about this recipe is it’s versatility! This works equally well with flank steak or boneless pork chops for the protein and you can easily change up the veggies and the marinade to fit what you want! Thanks to our friend Tracy for this awesome method!

Servings: 3
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Sue’s Almond Flour “S’muffins”

This is a great alternative to the usual eggs we have for a low-carb breakfast. Bonus! These are gluten- and sugar-free as well! Sue’s favorite is the apple, Jen’s is the blueberry and Jen’s nut-hating 6-year-old LOVES them with chocolate chips! Trust me when I say they’ll never know it’s almond flour!

2 ½ cups blanched […]

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Jen’s Avacado Salad with Shrimp

This is a great summer salad! The way it is now, it would be a side dish. Add more shrimp or other protein and it makes a great main course! **TIP** If you don’t like cilantro or onion, feel free to leave them out! The recipe is still a great one!

Dressing:
Juice of 1 […]

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Sue’s Green Chili Egg Casserole

This delicious casserole can be made in a large dish for a family meal or pot-luck, or can be made in bites for single-serve deliciousness!

Ingredients:

9 eggs
2 C cheese – we used a mixture of cheddar and habanero jack cheese
3 small cans mild green chilis
1 T louisiana hot sauce (optional)
1/4 tsp ceyanne pepper (optional)
1/2 tsp […]

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Sue’s Irish Stout Braised Beef Ribs

2 lbs Beef Short Ribs
2 onions, sliced
1 can Guinness or other Irish stout beer
1 box beef broth
Salt and Pepper to taste

Heat 2 tsp oil in a skillet and heat over high heat. Add ribs and brown on all sides.
Place ribs into crock pot and cover with onions.
Add beer and broth and seasonings.
Cook on […]

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Sue’s Low-Carb Green Chicken Enchiladas

Jen was shocked when she tasted these for the first time! She’s someone that’s not a fan of green chilis – or so she thought! And the crew didn’t even notice the tortillas weren’t actual tortillas! They had seconds! You will be pleasently surprised by the taste and texture of this delicious dish! Thanks to […]

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Jen’s Shrimp Saute

This is one of my personal go-to recipes when I’m home alone and need a quick lunch! And boy is it quick. Pan to plate in about 5 minutes! You can change up the veggies to anything you like – everything works great here! Broccoli, carrots, bell peppers, kale … Whatever you like! Make it […]

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Jen’s Shrimp Hearts with Garlic-Lemon Marinade

As Seen On: Episode Be My Valentine

Since doing this recipe on the show, I keep these little puppies on hand to munch on throughout the day. They’re a GREAT protein boost, and INSANELY flavorful to boot! Plus, they’re just as awesome chilled (cocktail sauce, anyone?) …

Serves 2

Marinade
Juice of 1 lemon
2 garlic […]

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Sue’s Venison Medalions with Blackberry Sauce

As Seen On: Be My Valentine

If you don’t hunt or don’t have access to venison, a great substitute is beef or lamb – this recipe also works great with pork or poultry, though, so don’t feel like you have to limit yourself to red meat!

Marinade
½ Cup Wine of your choice
½ Cup of Vegetable […]

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Jen’s Stuffed Portobello Mushrooms for Two

As Seen On: Be My Valentine

This is the perfect side dish to share!
It’s so rich, you might only need 1/4 rather than a full 1/2!!
Vegetarians! This is a great main course because of the protein count!

Serves 2:
1 Portobello cap, stem removed and wiped clean with a moist towel
1/2 block cream cheese
1/4 C parmesan […]

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