Recipes! BARIATRIC FRIENDLY PANCAKES!

We made pancakes!
Check out our video cooking up these babies here!

Sue’s More Traditional Pancake Recipe
1 C almond flour
1/2 C whole wheat flour
1 T no-calorie sweetener (we used Splenda)
4 tsp baking powder
1/2 C pecans
2 T coconut oil or butter
1 egg
1 cup milk (we used Fairlife brand)
Pinch salt
Combine all ingredients in a bowl. Cook by the 1/4 […]

By |December 2nd, 2016|Blog, Recipes, Recipes|69 Comments

Brand New Video! Bariatric Pancakes!

Pancakes are back! We have two bariatric-friendly versions to satiate that craving!

By |December 2nd, 2016|Blog, Episodes, Episodes|78 Comments

Bariatric Scrambled Eggs (Soft-Foods Eggs)

One of the first foods we are able to eat when we make the transition into soft foods is the scrambled egg. Many people make their eggs too dry and overcooked for the typical bariatric stomach. Our version is soft and almost custard-like while delivering a protein boost that is as delicious as it is […]

By |February 23rd, 2015|Recipes|0 Comments

How to Boil an Egg

Eggs are an amazing protein to have on hand. A lot of bariatric patients don’t keep boiled eggs on hand because they just don’t know how to do it! Here’s how WE do it!

Ingredients

Eggs
Water

Put your eggs into a saucepan or stockpot.
Cover with cold water.
Bring to a boil over meduim heat.
Remove from heat and put […]

By |February 23rd, 2015|Recipes|70 Comments

Sue’s Green Chili Egg Casserole

This delicious casserole can be made in a large dish for a family meal or pot-luck, or can be made in bites for single-serve deliciousness!

Ingredients:

9 eggs
2 C cheese – we used a mixture of cheddar and habanero jack cheese
3 small cans mild green chilis
1 T louisiana hot sauce (optional)
1/4 tsp ceyanne pepper (optional)
1/2 tsp […]

By |February 23rd, 2015|Recipes|0 Comments