Brand New Video! Nana Puddin’!

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Slap Yo’ Mama Nana Puddin’
(Our version of Paula Deen’s Not Yo’ Mama’s Banana Pudding)
4 servings
2 sugar free vanilla pudding cups (any brand works)
1/2 C softened cream cheese
1 C whipped cream or whipped topping (may use sugar-free)
1 small banana, sliced
Pepperidgege Farms Chessman Cookies, crushed (you may use sugar-free […]

By |December 2nd, 2016|Blog, Episodes, Episodes, Recipes, Recipes|927 Comments

Avocado Mousse

This recipe is for the adventurous, but is really rich and deeply chocolatey! This is also a great one for those that are clean-eating or paleo (substitutions for these lifestyles are offered in the ingredients section!)


3 ripened avocados (to tell if they’re ripe, give them a tiny squeeze. They should give just slightly. […]

By |February 23rd, 2015|Recipes|253 Comments

Lime Ricotta Cream

If you are someone that doesn’t care for or can’t have chocolate, this is the lime version of our ricotta cream. If you prefer, you can substitute the lime for lemon, orange, or another citrus fruit of your choice! Remember, if you add the lime juice to add it at the LAST MINUTE because otherwise, […]

By |February 23rd, 2015|Recipes|220 Comments

Chocolate Ricotta Cream

This is such a quick and easy recipe. If you have a food processor, it turns out unbelievable silky and smooth. If you don’t, then let the ricotta and cream cheese come to room temperature and mix it up with a fork. Either way, it turns out to be chocolatey goodness that resembles a good […]

By |February 23rd, 2015|Recipes|649 Comments

Pumpkin Pie Bites in Filo Cups

Filo cups are a bariatric dessert lovers dream. We can indulge slightly without the heavy feel of pie dough or cake on our tiny tummies! It’s okay to indulge during the holidays!

Heat oven to 350 degrees.

1 Box of uncooked filo dough thawed (takes about 1 hour)
½ stick of butter melted
1 pastry brush


By |February 23rd, 2015|Recipes|245 Comments

Pudding Parfait

Okay, okay … so this isn’t REALLY a recipe. But, like Donkey says, “Everybody loves a parfait!”


1 container pudding
1/4 C whipped cream
nuts, fruits, or other mix-ins of choice

Layer a spoonful of pudding into the bottom of a pretty glass. Top with mix ins. Top with whipped cream. Repeat. Consume. Smile.

By |February 23rd, 2015|Recipes|220 Comments

Low-Carb Pumpkin Muffins with Homemade Whipped Cream

These sound way more intimidating than they actually are. They’re super simple, and the whipped cream is completely optional (although … why would you NOT want whipped cream, hmmm?). This is a crowd-pleaser and a kid-favorite as well. Jen’s son asks for thse by name!

Preheat oven to 350

1 can pumpkin puree (NOT pumpkin pie […]

By |February 23rd, 2015|Recipes|270 Comments

Peach Pie Bites

These delicious little nuggets of peachy joy are so worth the time and effort. Peach butter may be hard to find in your area. If that’s the case, you can substitute apple butter or peach preserves. You can also use apples, or any other fruit really, in place of the peaches to make your own […]

By |February 23rd, 2015|Recipes|238 Comments

Protein Donuts with Cream Cheese Icing

1/2 C Unflavored Protein Powder + 1/2 C Sugar Substitute (OR 1/2 C Vanilla Protein Powder + 1/4 C Sugar Substitute)
1/2 C Gluten Free Baking Mix
1 C ground almond meal
1 tsp baking powder
2 tsp cinnamon
1/4 tsp salt
1 egg
no-sugar-added pie filling (we used cherry)
1 tsp vanilla

Pre-heat oven to 325

Mix all ingredients […]

By |February 23rd, 2015|Recipes|708 Comments

Sue’s Protein Blueberry Smoothie

Protein drinks and smoothies don’t have to be scary! In this version, Sue gives it a blueberry pie flavor using real blueberries and ups the protein by adding Greek yogurt. This is a thicker shake and a little more savory. If desired, add some sweetener to the mix.

1 serving protein powder of choice (we […]

By |February 23rd, 2015|Recipes|220 Comments