Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|Comments Off on Kidz Bitez – Cook With Your Kids Challenge!

Fajita Chicken Salad

This is a no-cook meal that is so simple and easy ANYONE can do it. Check your produce department for pre-sliced veggies to make it even simpler!

1 bag frozen pre-seasoned chicken strips, thawed
2 bell peppers (any color) sliced
1 onion, sliced
1 poblano pepper, sliced (optional)
about 1/3 C lime juice
about 1/2 C olive oil
fajita seasoning to taste

Combine […]

By |February 23rd, 2015|Blog, Recipes|Comments Off on Fajita Chicken Salad

Chicken Lasagna Roll-Up

Roll-Ups are a great way to sneak in extra goodness like veggies or cheese. They’re compact, fun, and easy to portion out. This lovely package of deliciousness is also simple to pre-assemble then freeze to eat later!

2 Boneless Skinless chicken breasts, cut in half lengthwise and flattened (scallopenied)
Sliced provalone cheese
Shredded parmesan cheese (about 1/2 […]

By |February 23rd, 2015|Recipes|Comments Off on Chicken Lasagna Roll-Up

Green Chili Chicken Stew

This is delicious, healthy, warming, slightly spicy, and full of flavor!

1 small chicken, boiled or roasted, skin removed, and shredded
1 onion, chopped
1 green bell pepper, chopped
1 can green chilis
1 can green chili enchilada sauce
1 can white beans of choice UNDRAINED
2 c chicken stock
salt and pepper to taste
olive oil, coconut oil, or butter for […]

By |February 23rd, 2015|Recipes|Comments Off on Green Chili Chicken Stew

Emily’s Chicken Arms

Jen’s daughter Emily is a “Chicken-Arm” conoisseur! She’s also a budding cook and loves to come up with her own flavor combinations and recipes. This is one of her favorites and she uses it on chicken, shrimp, and salmon (her three favorite proteins).

Juice of 3 large lemons
3-5 cloves garlic (depending on taste and size), […]

By |February 23rd, 2015|Recipes|Comments Off on Emily’s Chicken Arms

Chicken Fajita Rolls-Ups

One of the things we love the most about this recipe is it’s versatility! This works equally well with flank steak or boneless pork chops for the protein and you can easily change up the veggies and the marinade to fit what you want! Thanks to our friend Tracy for this awesome method!

Servings: 3

By |February 23rd, 2015|Recipes|Comments Off on Chicken Fajita Rolls-Ups

Sue’s Low-Carb Green Chicken Enchiladas

Jen was shocked when she tasted these for the first time! She’s someone that’s not a fan of green chilis – or so she thought! And the crew didn’t even notice the tortillas weren’t actual tortillas! They had seconds! You will be pleasently surprised by the taste and texture of this delicious dish! Thanks to […]

By |February 23rd, 2015|Recipes|Comments Off on Sue’s Low-Carb Green Chicken Enchiladas