Cheese! New Episode!

Cheese has become one of the most prominent Bariatric staples. This episode, we show you some neat tricks to do with it to keep things fresh and interesting. As a bonus, BOTH recipes are completely kid-friendly (my kids ask for the cheese sticks all the time). Enjoy!

By |November 10th, 2015|Episodes|366 Comments

Stuffed Squash

This dish can be modified to fit vegetarian diets just by omitting the bacon. For those of you on the soft foods phase, omit the bacon and cook the halved squash for about 10 minutes before putting the filling on, then continue the recipe as written. This will ensure the squash is soft enough for […]

By |February 23rd, 2015|Recipes|975 Comments

Sue’s Green Chili Egg Casserole

This delicious casserole can be made in a large dish for a family meal or pot-luck, or can be made in bites for single-serve deliciousness!


9 eggs
2 C cheese – we used a mixture of cheddar and habanero jack cheese
3 small cans mild green chilis
1 T louisiana hot sauce (optional)
1/4 tsp ceyanne pepper (optional)
1/2 tsp […]

By |February 23rd, 2015|Recipes|219 Comments

Sue’s Low-Carb Green Chicken Enchiladas

Jen was shocked when she tasted these for the first time! She’s someone that’s not a fan of green chilis – or so she thought! And the crew didn’t even notice the tortillas weren’t actual tortillas! They had seconds! You will be pleasently surprised by the taste and texture of this delicious dish! Thanks to […]

By |February 23rd, 2015|Recipes|784 Comments

Jen’s Stuffed Portobello Mushrooms for Two

As Seen On: Be My Valentine

This is the perfect side dish to share!
It’s so rich, you might only need 1/4 rather than a full 1/2!!
Vegetarians! This is a great main course because of the protein count!

Serves 2:
1 Portobello cap, stem removed and wiped clean with a moist towel
1/2 block cream cheese
1/4 C parmesan […]

By |February 23rd, 2015|Recipes|313 Comments