Sue’s Protein Blueberry Smoothie

Protein drinks and smoothies don’t have to be scary! In this version, Sue gives it a blueberry pie flavor using real blueberries and ups the protein by adding Greek yogurt. This is a thicker shake and a little more savory. If desired, add some sweetener to the mix.

1 serving protein powder of choice (we […]

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Jen’s Protein Peach Smoothie

Protein drinks don’t have to be scary anymore! Jen adds peaches to this one. Using the vanilla chai flavored powder gives the mix a little bit of a peach cobbler flavor. If using plain vanilla powder, try adding a dash of cinnamon!

1 serving protein powder of choice, prepared according to package directions (we used […]

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The Roadkill Seasoning

Jen and Sue both have their own versions of this recipe, and (for once) Sue’s is LESS complicated than Jen’s! Both are delicious, however, and really enhance the flavor of whatever savory dish you’re making.

Sue’s Version

1 C kosher salt
1/4 C black pepper
1/4 C garlic powder
1/4 C onion powder
2 T cayenne pepper

Jen’s […]

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Jen’s Zucchini Lasagna

This is a little different in the way of recipes. This particular recipe is for a single serving, so there’s going to be a lot of “pre-prep” going on. For example, slicing the zucchini and browning the sausage would be done ahead. You can, of course, do this in larger batches, but the proportions we […]

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How to Boil an Egg

Eggs are an amazing protein to have on hand. A lot of bariatric patients don’t keep boiled eggs on hand because they just don’t know how to do it! Here’s how WE do it!

Ingredients

Eggs
Water

Put your eggs into a saucepan or stockpot.
Cover with cold water.
Bring to a boil over meduim heat.
Remove from heat and put […]

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