When I decided that I was going to go 30 days with “no junk” I honestly never imagined the response I would get! I know that regain is a HUGE issue in the WLS community. In fact, there are more people who experience regain than who lose all their weight and keep it off. But […]
We took the guess work out of Zoodles!!
Zoodles (zucchini noodles) are a huge trend in the low-carb, ketogenic, paleo, and gluten free lifestyles. They’re all over Pinerest and Facebook and there are all kinds of gadgets to help with making them.
Zoodle Tips:
*Sautee them instead of boiling them to help keep them from getting soggy and […]
We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!
Here are the recipes:
Chicken Nuggets
1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil
Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]
We are so excited to announce the launch of our new Mini E-Cookbook Collection!
Three cookbooks specially designed for Bariatric Patients with a lot of fun and variety to keep you from getting burned out and bored!
So without further ado …
COMING SOON!!
Meat Bite Madness
Won Ton Wonderland
and
Slider Showdown!
Each E-Book contains 20 brand-new recipes full of fun and […]
We made pancakes!
Check out our video cooking up these babies here!
Sue’s More Traditional Pancake Recipe
1 C almond flour
1/2 C whole wheat flour
1 T no-calorie sweetener (we used Splenda)
4 tsp baking powder
1/2 C pecans
2 T coconut oil or butter
1 egg
1 cup milk (we used Fairlife brand)
Pinch salt
Combine all ingredients in a bowl. Cook by the 1/4 […]
Pancakes are back! We have two bariatric-friendly versions to satiate that craving!
Check our our latest video here!
And HERE’S THE RECIPE!
Slap Yo’ Mama Nana Puddin’
(Our version of Paula Deen’s Not Yo’ Mama’s Banana Pudding)
4 servings
2 sugar free vanilla pudding cups (any brand works)
1/2 C softened cream cheese
1 C whipped cream or whipped topping (may use sugar-free)
1 small banana, sliced
Pepperidgege Farms Chessman Cookies, crushed (you may use sugar-free […]
Welcome to our new blog series, “Life after WLS”! We are happy to have you here! This series is going to focus on what life is like after bariatric surgery, from the time you come home until years out!
This weeks topic:
Surviving the Liquid and Pureed Phase
When you come home from the hospital it is likely […]
This Week’s Goals and Meal Plan (WITH BONUS RECIPES)!
Blog, Commentary, Recipes
This Week’s Goals and Meal Plan (WITH BONUS RECIPES)!
Goals are SO important! In every stage of life – personal, fitness, eating, business. Without them, we’re just flying by the seat of our pants. And for someone who lives with food addiction and has had surgery to help them treat that … well, that can be a dangerous slippery slope.
I thought this week that I’d […]
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