My Whole 30 Journey, Week 1 Meal Plan and Shopping List for WLS
When I decided that I was going to go 30 days with “no junk” I honestly never imagined the response I would get! I know that regain is a HUGE issue in the WLS community. In fact, there are more people who experience regain than who lose all their weight and keep it off. But […]
This Week’s Goals and Meal Plan (WITH BONUS RECIPES)!
Blog, Commentary, Recipes
This Week’s Goals and Meal Plan (WITH BONUS RECIPES)!
Goals are SO important! In every stage of life – personal, fitness, eating, business. Without them, we’re just flying by the seat of our pants. And for someone who lives with food addiction and has had surgery to help them treat that … well, that can be a dangerous slippery slope.
I thought this week that I’d […]
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