Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|87 Comments

Cheese! New Episode!

Cheese has become one of the most prominent Bariatric staples. This episode, we show you some neat tricks to do with it to keep things fresh and interesting. As a bonus, BOTH recipes are completely kid-friendly (my kids ask for the cheese sticks all the time). Enjoy!

By |November 10th, 2015|Episodes|84 Comments

Tasty Tuesday! New Episode Plus Indoor Grilling Tips!

It’s getting colder outside, but that doesn’t mean we have to stop grilling! This week Jen and Sue show you some of their favorite ways to get their grill on and stay nice and warm indoors!

Recipes:
Shrimp Kabobs
Grilled Venison Medallions
Caprase Salad

What type of grills did we use?
We used a tabletop grill and a coated cast iron […]

By |October 6th, 2015|Blog, Episodes|0 Comments

Tasty Tuesday! Spring Rolls

Spring is here! The weather is getting warmer, the birds are singing in the trees, and the rains are a-fallin’! 
When Jen was a little girl, we lived next to an amazing Vietnamese couple. The woman was beautiful and loved children – Jen spent a lot of time over there as a kid!
She was always cooking, […]

By |April 29th, 2015|Blog, Recipes|0 Comments

Tasty Tuesday! How To Make Won-Ton Cups – STEP BY STEP!

We hope you found this pictorial helpful!
What do you fill YOUR won ton with? Visit our Facebook Group or shoot us an email at SevenBitesShow@gmail.com and let us know!

By |March 10th, 2015|Recipes|84 Comments

Mexican Shrimp Cocktail

This is a favorite from our local Mexican restaurant. The owner was kind enough to give us the recipe. We modified it slightly to make it more bariatric friendly. We have two versions here – the full recipe and a single-serve version!

Full Recipe:
1 pound shrimp – any size
1 quart of tomato juice with clam […]

By |February 23rd, 2015|Recipes|2 Comments

Sue’s Bacon Wrapped Jalepeno Poppers

We had you at bacon. Or jalepenos. Or cheese … In any case, these are a favorite of lumberjacks, electricians, and producers everywhere. Be sure to use FRESH jalepenos for the best punch!

Cut slits in a pint of fresh jalepenos and remove as many seeds and as much of the membrane as possible. Set […]

By |February 23rd, 2015|Recipes|0 Comments