January Challenge!

Welcome 2017!
We love the new year – it brings about feelings of hope and change.
We are kicking the year off with our second challenge (our first one was Facebook-only)!
For the month of January, our challenge is …
MOVEMENT! 
Movement is KEY to WLS success. While some of us may be more mobile than other, SOME kind of […]

By |January 3rd, 2017|Blog, Commentary, Commentary, News|Comments Off on January Challenge!

**NEW** Mini E Cookbooks are Here!!

By |December 12th, 2016|Blog, Commentary, Commentary, News|Comments Off on **NEW** Mini E Cookbooks are Here!!

Kidz Bitez – Cook With Your Kids Challenge!

We learned a very valuable cooking lesson!
And be sure to watch the blooper reel at the end!

Here are the recipes:

Chicken Nuggets

1 lb chicken tenders, cut into nugget sized pieces
2 C almond flour
1 T Herbe de Provence (or favorite herb blend)
salt and pepper to taste
Coconut oil

Heat coconut oil over medium heat until melted.
Combine flour, herbs, and […]

By |December 9th, 2016|Episodes, Recipes|Comments Off on Kidz Bitez – Cook With Your Kids Challenge!

COMING SOON!! New Mini E-Cookbook Collection!!

We are so excited to announce the launch of our new Mini E-Cookbook Collection!
Three cookbooks specially designed for Bariatric Patients  with a lot of fun and variety to keep you from getting burned out and bored!
So without further ado …

COMING SOON!!
Meat Bite Madness
Won Ton Wonderland
and
Slider Showdown!
Each E-Book contains 20 brand-new recipes full of fun and […]

By |December 7th, 2016|Blog, Commentary, Commentary, News|Comments Off on COMING SOON!! New Mini E-Cookbook Collection!!

Bariatric WOE’s Part 5: The Ketogenic WOE + 1 Day Sample Meal Plan

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 6th, 2016|Blog, Commentary, Commentary, News|Comments Off on Bariatric WOE’s Part 5: The Ketogenic WOE + 1 Day Sample Meal Plan

Recipes! BARIATRIC FRIENDLY PANCAKES!

We made pancakes!
Check out our video cooking up these babies here!

Sue’s More Traditional Pancake Recipe
1 C almond flour
1/2 C whole wheat flour
1 T no-calorie sweetener (we used Splenda)
4 tsp baking powder
1/2 C pecans
2 T coconut oil or butter
1 egg
1 cup milk (we used Fairlife brand)
Pinch salt
Combine all ingredients in a bowl. Cook by the 1/4 […]

By |December 2nd, 2016|Blog, Recipes, Recipes|Comments Off on Recipes! BARIATRIC FRIENDLY PANCAKES!

Brand New Video! Bariatric Pancakes!

Pancakes are back! We have two bariatric-friendly versions to satiate that craving!

By |December 2nd, 2016|Blog, Episodes, Episodes|Comments Off on Brand New Video! Bariatric Pancakes!

Brand New Video! Nana Puddin’!

Check our our latest video here!
And HERE’S THE RECIPE!
Slap Yo’ Mama Nana Puddin’
(Our version of Paula Deen’s Not Yo’ Mama’s Banana Pudding)
4 servings
2 sugar free vanilla pudding cups (any brand works)
1/2 C softened cream cheese
1 C whipped cream or whipped topping (may use sugar-free)
1 small banana, sliced
Pepperidgege Farms Chessman Cookies, crushed (you may use sugar-free […]

By |December 2nd, 2016|Blog, Episodes, Episodes, Recipes, Recipes|Comments Off on Brand New Video! Nana Puddin’!

Bariatric WOE’s Part 4: The Paleo WOE + 1 Day Sample Meal Plan

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 2nd, 2016|Blog, Commentary, Commentary, News|Comments Off on Bariatric WOE’s Part 4: The Paleo WOE + 1 Day Sample Meal Plan

Bariatric WOE’s Part 3: The Plant-Based WOE + 1-Day Sample Meal Plan

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 2nd, 2016|Blog, Commentary, News|Comments Off on Bariatric WOE’s Part 3: The Plant-Based WOE + 1-Day Sample Meal Plan