Some days we look at ourselves in the mirror and ask why we started all of it to begin with.

We stare down at the scale that hasn’t moved in a week or two (or more) …
Our clothing size hasn’t changed in a month.
Everyone around us is eating foods that we deeply desire to eat.

Giving up and giving in looks so good right now.

STOP!
Go back to where you were before!
Remember how you felt?
Remember how you looked?
Remember all of those reasons you started this journey to begin with?

It’s okay to be frustrated!
Setbacks and slip-ups will happen!

Don’t give up! Remember you’re on this journey for a reason!