This Week’s Goals and Meal Plan (WITH BONUS RECIPES)!

Goals are SO important! In every stage of life – personal, fitness, eating, business. Without them, we’re just flying by the seat of our pants. And for someone who lives with food addiction and has had surgery to help them treat that … well, that can be a dangerous slippery slope. 

I thought this week that I’d […]

By |February 12th, 2018|Blog, Commentary, Recipes|Comments Off on This Week’s Goals and Meal Plan (WITH BONUS RECIPES)!

Recipes! BARIATRIC FRIENDLY PANCAKES!

We made pancakes!
Check out our video cooking up these babies here!

Sue’s More Traditional Pancake Recipe
1 C almond flour
1/2 C whole wheat flour
1 T no-calorie sweetener (we used Splenda)
4 tsp baking powder
1/2 C pecans
2 T coconut oil or butter
1 egg
1 cup milk (we used Fairlife brand)
Pinch salt
Combine all ingredients in a bowl. Cook by the 1/4 […]

By |December 2nd, 2016|Blog, Recipes, Recipes|Comments Off on Recipes! BARIATRIC FRIENDLY PANCAKES!

Brand New Video! Nana Puddin’!

Check our our latest video here!
And HERE’S THE RECIPE!
Slap Yo’ Mama Nana Puddin’
(Our version of Paula Deen’s Not Yo’ Mama’s Banana Pudding)
4 servings
2 sugar free vanilla pudding cups (any brand works)
1/2 C softened cream cheese
1 C whipped cream or whipped topping (may use sugar-free)
1 small banana, sliced
Pepperidgege Farms Chessman Cookies, crushed (you may use sugar-free […]

By |December 2nd, 2016|Blog, Episodes, Episodes, Recipes, Recipes|Comments Off on Brand New Video! Nana Puddin’!

Life After WLS – Surviving the Liquid and Pureed Phases

Welcome to our new blog series, “Life after WLS”! We are happy to have you here! This series is going to focus on what life is like after bariatric surgery, from the time you come home until years out!

This weeks topic:
Surviving the Liquid and Pureed Phase

When you come home from the hospital it is likely […]

By |February 23rd, 2016|Blog, Commentary, News, Recipes, Recipes|Comments Off on Life After WLS – Surviving the Liquid and Pureed Phases

Meatballs with Zucchini Ribbons

This dish is not only delicious, it’s also healthy, protein-rich, and pretty simple to make! Zucchini is a staple in many bariatric and low-carb eating plans, and meatballs are always a great way to get in protein in perfect portions. 

*NOTE – I use whole wheat bread crumbs in this recipe. If you are completely low-carb/gluten […]

By |August 18th, 2015|Blog, Recipes|Comments Off on Meatballs with Zucchini Ribbons

Tasty Tuesday! Spring Rolls

Spring is here! The weather is getting warmer, the birds are singing in the trees, and the rains are a-fallin’! 
When Jen was a little girl, we lived next to an amazing Vietnamese couple. The woman was beautiful and loved children – Jen spent a lot of time over there as a kid!
She was always cooking, […]

By |April 29th, 2015|Blog, Recipes|Comments Off on Tasty Tuesday! Spring Rolls

Tasty Tuesday! Grilled Corn – a Spring and Summer Favorite!

By |April 21st, 2015|Recipes|Comments Off on Tasty Tuesday! Grilled Corn – a Spring and Summer Favorite!

Tasty Tuesday! How To Make Won-Ton Cups – STEP BY STEP!

We hope you found this pictorial helpful!
What do you fill YOUR won ton with? Visit our Facebook Group or shoot us an email at SevenBitesShow@gmail.com and let us know!

By |March 10th, 2015|Recipes|Comments Off on Tasty Tuesday! How To Make Won-Ton Cups – STEP BY STEP!

Fajita Chicken Salad

This is a no-cook meal that is so simple and easy ANYONE can do it. Check your produce department for pre-sliced veggies to make it even simpler!

1 bag frozen pre-seasoned chicken strips, thawed
2 bell peppers (any color) sliced
1 onion, sliced
1 poblano pepper, sliced (optional)
about 1/3 C lime juice
about 1/2 C olive oil
fajita seasoning to taste

Combine […]

By |February 23rd, 2015|Blog, Recipes|Comments Off on Fajita Chicken Salad

Avocado Mousse

This recipe is for the adventurous, but is really rich and deeply chocolatey! This is also a great one for those that are clean-eating or paleo (substitutions for these lifestyles are offered in the ingredients section!)

Ingredients

3 ripened avocados (to tell if they’re ripe, give them a tiny squeeze. They should give just slightly. […]

By |February 23rd, 2015|Recipes|Comments Off on Avocado Mousse