My Whole 30 Journey, Week 1 Meal Plan and Shopping List for WLS

When I decided that I was going to go 30 days with “no junk” I honestly never imagined the response I would get! I know that regain is a HUGE issue in the WLS community. In fact, there are more people who experience regain than who lose all their weight and keep it off. But […]

By |July 31st, 2017|Blog, Commentary, Commentary, News|Comments Off on My Whole 30 Journey, Week 1 Meal Plan and Shopping List for WLS

February’s Challenge! Self-Care

This month’s challenge is a toughie for a lot of us.
Let’s face it – we didn’t get to the point of needing WLS by practicing self-care.
One of my favorite quotes comes from motivational speaker Eleanor Brownn:
“Self-care is not selfish. You cannot serve from an empty vessel.”
We spend so much time taking care of everything else […]

By |February 6th, 2017|Blog, Commentary, Commentary, News|Comments Off on February’s Challenge! Self-Care

January Challenge!

Welcome 2017!
We love the new year – it brings about feelings of hope and change.
We are kicking the year off with our second challenge (our first one was Facebook-only)!
For the month of January, our challenge is …
MOVEMENT! 
Movement is KEY to WLS success. While some of us may be more mobile than other, SOME kind of […]

By |January 3rd, 2017|Blog, Commentary, Commentary, News|Comments Off on January Challenge!

**NEW** Mini E Cookbooks are Here!!

By |December 12th, 2016|Blog, Commentary, Commentary, News|Comments Off on **NEW** Mini E Cookbooks are Here!!

COMING SOON!! New Mini E-Cookbook Collection!!

We are so excited to announce the launch of our new Mini E-Cookbook Collection!
Three cookbooks specially designed for Bariatric Patients  with a lot of fun and variety to keep you from getting burned out and bored!
So without further ado …

COMING SOON!!
Meat Bite Madness
Won Ton Wonderland
and
Slider Showdown!
Each E-Book contains 20 brand-new recipes full of fun and […]

By |December 7th, 2016|Blog, Commentary, Commentary, News|Comments Off on COMING SOON!! New Mini E-Cookbook Collection!!

Bariatric WOE’s Part 5: The Ketogenic WOE + 1 Day Sample Meal Plan

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 6th, 2016|Blog, Commentary, Commentary, News|Comments Off on Bariatric WOE’s Part 5: The Ketogenic WOE + 1 Day Sample Meal Plan

Bariatric WOE’s Part 4: The Paleo WOE + 1 Day Sample Meal Plan

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 2nd, 2016|Blog, Commentary, Commentary, News|Comments Off on Bariatric WOE’s Part 4: The Paleo WOE + 1 Day Sample Meal Plan

Bariatric WOE’s Part 3: The Plant-Based WOE + 1-Day Sample Meal Plan

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 2nd, 2016|Blog, Commentary, News|Comments Off on Bariatric WOE’s Part 3: The Plant-Based WOE + 1-Day Sample Meal Plan

8 Bariatric Rules We ALL Need To Follow

If you ask anyone in the bariatric community, there’s a good chance that you will get a handful of different responses when it comes to the “rules” they were told to follow prior to surgery. Even so, there are a handful of these guidelines that seem to be exactly the same across the board, regardless […]

By |December 2nd, 2016|Blog, Commentary, Commentary, News|Comments Off on 8 Bariatric Rules We ALL Need To Follow

Bariatric WOE’s Part 2: The Standard Bariatric WOE + 1 Day Meal Plan Example

After the first six months of bariatric surgery, there is something in our body mechanisms that changes. Our weight loss slows down, some of us reach our goal weight (or are getting very close to), and for some, the weight loss stops completely. It’s at this point that we need to change something up either […]

By |December 2nd, 2016|Blog, Commentary, Commentary, News|Comments Off on Bariatric WOE’s Part 2: The Standard Bariatric WOE + 1 Day Meal Plan Example