For many of us, pizza is one thing that is missed above many other foods. But it doesn’t have to be! We’ve found three ways to make pizza in smaller portions, using bariatric-friendly ingredients.

Pizza 1: Use a whole wheat or carb-friendly tortilla for a crust. Spread with pizza sauce or other favorite sauce and top with your favorite pizza toppings.

Pizza 2: Use 1/2 a whole wheat or carb-friendly English muffin for a crust. Spread with pizza sauce or other favorite sacue and top with your favorite pizza toppings.

Pizza 3: At your local deli counter, ask for some thick sliced pepperoni. Use the slices of pepperoni as your crust and spread with pizza sauce or other favorite sauce. Top with your favorite pizza toppings.

Some of our favorite pizza toppings:
Pepperoni, mushrooms, olives, chopped onion, chopped bell pepper, cooked and crumbled Italian sausage, ham or Canadian bacon, pineapple, cooked and crumbled hamburger.

Don’t like pizza sauce? Use alfredo sauce instead!