This is less a recipe and more some ideas. Bento-Box lunches are all the rage now, especially among the bariatric community. These are some ideas that we’ve had and that we’ve seen other people do. Feel free to come up with your own ideas!

Protein Choices (pick 2-3)
Cheese cubes
sliced cheese
Cheese stick
cubed meats
sliced deli meat
jerky
boiled eggs

Fruit/Veggie choices (Pick 1-2)
carrots
celery
cherry tomatoes
grape tomatoes
baby spinach
orange slices
Apple slices
grapes
berries

Optional whole grains (pick 1, serving is 3-5 crackers or 5-7 chips)
whole grain saltines
whole grain crackers
shredded wheat crackers
whole grain tortilla chips