Obesity runs rampant across the country. These days, more people have a BMI of 35 or greater than ever before. The risks of obesity are many, can be detrimental, and include mobility issues, high blood pressure, type 2 diabetes, sleep apnea, and other issues that can effect one’s health and enjoyment of life. More and more Americans today are seeking out bariatric surgery as a viable option to cure their obesity and help them to break the chains of food addiction.

We at 7 Bites know how overwhelming it can be to start the process. There’s so much to do, and you don’t know where to begin. That’s why we wrote the book Breaking the Chains: A Guide To Bariatric Surgery. This book is a handbook to guide you through the process of bariatric surgery from start to finish. We help you decide which surgery is right for you, how to choose your doctor and bariatric center of excellence, and even what steps to take before surgery to ensure recovery is a easy as possible. As an added bonus, we’ve included some of our favorite recipes to help you through the first few weeks, including some ways to make the liquid diet more palatable and some batch cooking recipes for soups that you will be able to enjoy later on.

Breaking the Chains: A Guide To Bariatric Surgery is available right now on Amazon.com for $2.99 for Kindle$5.99 for print and is now available on Kindle Unlimited! Get your copy today!